Just 8 minutes a day for 30 days to create real, lasting transformation.
Grounded in neuroscience and the proven Mind Chi method by Vanda North.
Describe the situation you are no longer prepared to accept. Feeling the frustration creates the energy for change.
Eight minutes a day. 28 days. Real, lasting change. Here's exactly what's going to happen — and why it works.
Every day for 28 days, you complete one short practice session. There are no lengthy routines, no complicated techniques — just 8 focused minutes that build on each other until new ways of thinking and behaving become second nature.
The app tracks every session. Your streak, your calendar, your progress — all visible so you can see the commitment you're building, day by day.
Each session guides you through a sequence of 8 steps — a routine grounded in CBT, positive psychology, and the science of wellbeing. Together they help you:
Calm your system — a short breathing exercise settles your mind and brings you into the present
Connect with your goal — your meme, your why, your vision of who you're choosing to become
Tune in honestly — a brief check-in on your Body, Emotion, Action and Thoughts (BEAT) builds self-awareness fast
Close with gratitude — ending each session on a positive note rewires your brain's default outlook
Before you begin your daily practice, spend time in the Learn tab. There you'll find:
Audio guides for all 8 steps — listen to a full walkthrough so you know exactly what to expect before you start
Further resources — including the Mind Chi book by Vanda North, the source material behind the method
The sequence is specifically designed to build and direct your mental energy across four dimensions that affect everything you do:
Resilience
Bounce back faster. Stay steady when things get tough.
Performance
Show up at your best, more consistently.
Motivation
Stay connected to your why, especially on hard days.
Happiness
Feel better about yourself and your life — daily.
Most people who complete a full cycle choose to go again. Not because they have to — because by day 28 they can feel the difference, and they want to go deeper.
The app makes it easy to start a new cycle with a refreshed goal and updated meme, building on the foundation you've already laid. Every cycle compounds the last.
Ready to begin? Your first 8 minutes are waiting.
Deepen your understanding of the 8-step process before you begin — or revisit any step at any time.
Listen to a full guided walkthrough of each step. We recommend going through all 8 before starting your first daily practice session.
Step 1 — Calm Your Body
Step 2 — Focus Your Mind
Step 3 — What Didn't Go Well?
Step 4 — What Went Well?
Step 5 — Check Your BEAT
Step 6 — Re-Set Yourself
Step 7 — Visualise
Step 8 — Practise Gratitude
Mind Chi
Vanda North & Richard Israel
Re-wire Your Brain in 8 Minutes a Day — the book behind the method.
Track your 28-day Change in 8 journey.
Review and update your focus before you begin.